All Stroke team functions have been put on hold until further notice.
    We apologize for any inconvenience.

     Team Equipment Requirements:

    DST Team Suit 
    Swim Cap (ALL GIRLS)
    Short Fins
    Small Kick Board

    (website with discounts below) 

    To Navigate to the Xtreme Swim Team Portal and register, please click link below: 
    Xtreme Sports Registration Link
    Instructions for registration: 
    Registration Instructions


    The Dragon Stroke Team is a program dedicated to developing your child's swimming skills. This program will provide children with a strong foundation in the skills necessary to swim at a competitive level. Dragon Stroke team is the transitional step from swim lessons to a USA swimming team.

    This level of practice is for swimmers that have advanced out of the Dragon Swim Academy but are not quite ready for USA club training. We will introduce a higher level of practice intensity, advanced drills, as well as introducing the swimmers to a racing environment throughout the summer season without the requirements of being part of the club and club level competitions.

    ***Stroke Team Registration is by invitation only*** 

    Program Goal:

    To develop and teach young athletes the skills necessary to advance into our competitive program, NTN (North Texas Nadadores) while providing a safe and fun environment.

    Stroke Team Requirements:
    Must have the ability to complete one legal, unassisted lap of the following:

    25 Yard Freestyle
    25 Yard Backstroke
    25 Yard Breaststroke Kick
    25 Yard Dolphin Kick

    ***Please contact Paul Wallace for a formal assessment***


    Ages 8 and Under:
    Monday/ Wednesday/ Friday

    4:00pm- 4:45pm
    Ages 9 and Over:
    Tuesday/ Thursday/ Friday

    4:00pm- 4:45pm 

    Please note- the Dragon Stroke Team follows the CISD Calendar.
    If there is no school there is no practice.

     Program Pricing
    (Per 4 Week Period)

    In District: $63.00
    In District Sibling: $53.00

    Out of District: $69.00
    Out of District Sibling $59.00

    Employee: $57.00
    Sibling of Employee: $47.00


    Stroke Team Head Coach
    Paul Wallace
    Assistant Stroke Team Coach
    Rebecca Tovar
    Office Line: (817)-949-8206
    CISD Aquatic Center
    1501 W. Southlake Blvd.
    Southlake, TX. 76092