Communicating With You

As school counselors, we love talking to students face to face, in our offices, in small groups, and “out and about.”  Even though things are changing as we shift to online school and digital learning, we want you to know we are still here for you! 

Your counselors are ready to communicate with you and support you in this virtual world, too.  Please email us if you would like to connect, and we will follow up just as quickly as we can.  

Resources to Support You

Start with: Student Self Care for Virtual Learning

Virtual Relaxation Room  

Need a break from all the COVID-19 coverage?  Stressed about balancing this temporary way of life, and the challenges of online schooling?  Visit our Virtual Relaxation Room for peace of mind

Using Music & Sounds for Calmness

• Spa Relaxing Music 
• Macaroni Union - "Weightless"  (Neuroscience research claims this song reduces anxiety up to 65%)
• Nature Scenes and Relaxation Music
• Relaxing Piano Music
  

Guided Mindfulness

• Leaves on a Stream: Audio mindfulness exercise with LeBron James
• Calm YouTube Channel: 10-Minute Daily Meditations
• Calm YouTube Channel: A Calm Body
  

Techniques

• Box Breathing
• Body Scan
• Creating a Mantra
• Fresh Air & Walking