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Dragon Stroke Team

ABOUT US

The Dragon Stroke Team is a program dedicated to developing your child's technical swimming skills. This program will provide children ages 6-13 with a strong foundation in the skills necessary to swim at a competitive level. The Dragon Stroke team is the transitional step from swim lessons to a USA SWIMMING team/club.

There are 3 separate levels of practice for swimmers that are advanced yet are not quite ready for USA club training. We will introduce a higher level of practice intensity, endurance, advanced drills, as well as introduce the swimmers to a racing environment throughout the season without the requirements of being part of the club and club level competitions.
***Stroke Team Qualification is by invitation only*** 
***Each swimmer must try out for every season***
***Admission is not guaranteed for any future season***
***Swim shirts/rash guards/wetsuits are not allowed during tryouts or during the season.

Program Goal:
To develop and teach young athletes the skills necessary to advance into our competitive program, NTN (North Texas Natadores), while providing a safe and fun environment.

Stroke Team Requirements:
Must have the ability to complete one legal, unassisted lap of each of the following in deep water:
25 Yard Freestyle(side breathing)
25 Yard Backstroke
25 Yard legal Breaststroke Kick w/board
25 Yard legal Dolphin Kick w/board
***Please contact Di Ann Bogus for a formal assessment***

 ANNOUNCEMENTS:
Follow us: @CISDAquatics

DST Fall is at full capacity
 contact Di Ann Bogus for questions


 
 Team Equipment Requirements:
DST Team Suit 
Swim Cap (ALL GIRLS)
Goggles
Short Fins
Small Kick Board

FOR ALL YOUR DST SWIM EQUIPMENT NEEDS CLICK LINK BELOW

To Navigate to the Xtreme Swim Team Portal and register, please click link below: 
Xtreme Sports Registration Link

CONTACT:
Stroke Team Head Coach
Di Ann Bogus
Office Line: (817)-949-8206
CISD Aquatic Center
1501 W. Southlake Blvd.
Southlake, TX. 76092


FALL SEASON 2023 INFORMATION
Schedule, Pricing Below:
Practice Days all levels: M, T, W, TH
DST 1 4:00-5:00
DST 2 5:00-6:00
DST 3 6:00-7:00
Sept 6-Sept 7
Sept 11-Sept 14
Sept 18-Sept 21
Sept 25-Sept 28
Oct 2-Oct 5
Oct 9-Oct 12
Oct 16-Oct 19
Oct 23-Oct 26
Oct 30-Nov 2
Nov 6- Nov 9
Nov 13-Nov 16
Thanksgiving Break
Nov 27-Nov 30
Please note- the Dragon Stroke Team follows the CISD Calendar.
If there is no school, there is no practice.
NO DST PRACTICES ON DATES BELOW:
9/5,   9/19,   9/26-UIL event
10/9-school holiday
    11/20-11/24-thanksgiving break
 

Program Pricing
(Per 4 Week Period)
Payment for entire season due at time of team registration

In District:   $88.00
Out of District:  $96.00
Employee:  $79.00