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Dragon Stroke Team

ABOUT US

The Dragon Stroke Team is a program dedicated to developing your child's technical swimming skills. This program will provide children ages 6-11 with a strong foundation in the skills necessary to swim at a competitive level. The Dragon Stroke team is the transitional step from swim lessons to a USA SWIMMING team/club.

This level of practice is for swimmers that are advanced yet are not quite ready for USA club training. We will introduce a higher level of practice intensity, endurance, advanced drills, as well as introduce the swimmers to a racing environment throughout the season without the requirements of being part of the club and club level competitions.
***Stroke Team Registration is by invitation only*** 
***Each swimmer must try out for every season***
***Admission is not guaranteed for any future season***
***Swim shirts/rash guards/wetsuits are not allowed during tryouts or during the season.


Program Goal:
To develop and teach young athletes the skills necessary to advance into our competitive program, NTN (North Texas Natadores), while providing a safe and fun environment.

Stroke Team Requirements:
Must have the ability to complete one legal, unassisted lap of each of the following in deep water:

25 Yard Freestyle(side breathing)
25 Yard Backstroke
25 Yard legal Breaststroke Kick w/board
25 Yard legal Dolphin Kick w/board
***Please contact Di Ann Bogus for a formal assessment***

 ANNOUNCEMENTS:
Follow us:
@CISDAquatics


Spring 2023 tryouts to be held Dec 5-Dec 8

Click here to register for a tryout

 Team Equipment Requirements:

DST Team Suit 
Swim Cap (ALL GIRLS)
Goggles
Short Fins
Small Kick Board

FOR ALL YOUR DST SWIM EQUIPMENT NEEDS CLICK LINK BELOW

To Navigate to the Xtreme Swim Team Portal and register, please click link below: 
Xtreme Sports Registration Link

Instructions for registration: 
Registration Instructions

CONTACT:
Stroke Team Coach
Di Ann Bogus
Office Line: (817)-949-8206
CISD Aquatic Center
1501 W. Southlake Blvd.
Southlake, TX. 76092

FALL 2022 SEASON SCHEDULE:
Dec 5- Dec 8 is last
week of Fall practice!

SPRING 2023 SEASON
SCHEDULE BELOW:
DST 3: 4:00-5:00 M thru TH
DST: 2 5:00-6:00 M thru TH
DST:  1 6:00-7:00 M thru TH
SESSION 1
Week 1:  Jan 9-Jan 12
Week 2: Jan 16-Jan 19
Week 3: Jan 23-Jan 26
Week 4: Jan 30-Feb 2
SESSION 2
Week 1: Feb 6-Feb 9
Week 2: Feb 13-Feb 16
Week 3: Feb 20-Feb 23
Week 4: Feb 27-Mar 2
SESSION 3
Week 1: Mar 6-Mar 9
SPRING BREAK Mar 13-Mar 17
Week 2: Mar 20- Mar 23
Week 3: Mar 27-Mar 30
Week 4: Apr 3- Apr 6
SESSION 4
Week 1: Apr 10- Apr 13
Week 2: Apr 17-Apr 20
Week 3: Apr 24-Apr 27
Week 4: May 1- May 4
  
Please note- the Dragon Stroke Team follows the CISD Calendar.
If there is no school, there is no practice.
NO DST PRACTICES:
1/12, 1/16, 2/20, 3/13-3/16, 4/10
 

Program Pricing
(Per 4 Week Period)

In District:   $63.00
In District Sibling:  $53.00
Out of District:  $69.00
Out of District Sibling: $59.00
Employee:  $57.00
Sibling Employee: $47.00