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Dragon Stroke Team

ABOUT US

The Dragon Stroke Team is a program dedicated to developing your child's technical swimming skills. This program will provide children ages 6-13 with a strong foundation in the skills necessary to swim at a competitive level. The Dragon Stroke team is the transitional step from swim lessons to a USA SWIMMING team/club.

There are 3 separate levels of practice for swimmers that are advanced yet are not quite ready for USA club training. We will introduce a higher level of practice intensity, endurance, advanced drills, as well as introduce the swimmers to a racing environment throughout the season without the requirements of being part of the club and club level competitions.
***Stroke Team Qualification is by invitation only*** 
***Each swimmer must try out for every season***
***Admission/Level is not guaranteed for any future season***
***Swim shirts/rash guards/wetsuits are not allowed during tryouts or during the season.


Program Goal:
To develop and teach young athletes the skills necessary to advance into our competitive program, NTN (North Texas Natadores), while providing a safe and fun environment.

Stroke Team Skill Requirements:
Must have the ability to complete one legal, unassisted lap of each of the following in deep water:

25 Yard Freestyle(side breathing)
25 Yard Backstroke
25 Yard legal Breaststroke Kick w/board
25 Yard legal Dolphin Kick w/board
***Please contact Di Ann Bogus for a formal assessment***

 ANNOUNCEMENTS:
Follow us: @CISDAquatics

Summer Tryouts Early May!

 contact Di Ann Bogus for questions
 Team Equipment Requirements:
DST Team Suit 
Swim Cap (ALL GIRLS)
Goggles
Short Fins#
Small Kick Board

FOR ALL YOUR DST SWIM EQUIPMENT NEEDS CLICK LINK BELOW

To Navigate to the Xtreme Swim Team Portal and register, please click link below: 
Xtreme Sports Registration Link

CONTACT:
Stroke Team Head Coach
Di Ann Bogus
Office Line: (817)-949-8206
CISD Aquatic Center
1501 W. Southlake Blvd.
Southlake, TX. 76092


FALL SEASON 2023 INFORMATION
Schedule, Pricing Below:

Practice Days all levels: M, T, W, TH
DST 1 4:00-5:00
DST 2 5:00-6:00
DST 3 6:00-7:00
SPRING SEASON 2024 SCHEDULE
Jan 9-Jan 11
Jan 16- Jan 18
Jan 22-Jan 25
Jan 29-Feb 1
Feb 5-Feb 8
Feb 12-Feb 15
Feb 20- Feb 22
Feb 26-Feb 29
Mar 4-Mar 7
Mar 18-Mar 21
Mar 25-Mar 28
Apr 2-Apr 4
Apr 8- Apr 11
Apr 15-Apr 18
Apr 22-Apr 25
Apr 29-May 2
 
Please note- the Dragon Stroke Team follows the CISD Calendar.
If there is no school, there is no practice.
NO DST PRACTICES ON DATES BELOW:
Jan 8,jan 15, jan 18,FEB 19
MAR 11-MAR 14(SPRING BREAK)
APR 1 

Program Pricing
(Per 4 Week Period)

Payment for entire season due at time of team registration

In District:   $88.00
Out of District:  $96.00
Employee:  $79.00