Dragon Stroke Team
ABOUT US
The Dragon Stroke Team is a program dedicated to developing your child's technical swimming skills. This program will provide children ages 6-13 with a strong foundation in the skills necessary to swim at a competitive level. The Dragon Stroke team is the transitional step from swim lessons to a USA SWIMMING team/club.
There are 3 separate levels of practice for swimmers that are advanced yet are not quite ready for USA club training. We will introduce a higher level of practice intensity, endurance, advanced drills, as well as introduce the swimmers to a racing environment throughout the season without the requirements of being part of the club and club level competitions.
***Stroke Team Qualification is by invitation only***
***Each swimmer must try out for every season***
***Admission/Level is not guaranteed for any future season***
***Swim shirts/rash guards/wetsuits are not allowed during tryouts or during the season.
Program Goal:
To develop and teach young athletes the skills necessary to advance into our competitive program, NTN (North Texas Natadores), while providing a safe and fun environment.
Stroke Team Skill Requirements:
Must have the ability to complete one legal, unassisted lap of each of the following in deep water:
25 Yard Freestyle(side breathing)
25 Yard Backstroke
25 Yard legal Breaststroke Kick w/board
25 Yard legal Dolphin Kick w/board
***Please contact Di Ann Bogus for a formal assessment***
Follow us: @CISDAquatics
Summer Tryouts Early May!
contact Di Ann Bogus for questions
Team Equipment Requirements:
DST Team Suit
Swim Cap (ALL GIRLS)
Goggles
Short Fins#
Small Kick Board
FOR ALL YOUR DST SWIM EQUIPMENT NEEDS CLICK LINK BELOW
To Navigate to the Xtreme Swim Team Portal and register, please click link below:
Xtreme Sports Registration Link
CONTACT:
Stroke Team Head Coach
Di Ann Bogus
Office Line: (817)-949-8206
CISD Aquatic Center
1501 W. Southlake Blvd.
Southlake, TX. 76092
FALL SEASON 2023 INFORMATION
Schedule, Pricing Below:
Practice Days all levels: M, T, W, TH
DST 1 4:00-5:00
DST 2 5:00-6:00
DST 3 6:00-7:00
Jan 9-Jan 11
Jan 16- Jan 18
Jan 22-Jan 25
Jan 29-Feb 1
Feb 5-Feb 8
Feb 12-Feb 15
Feb 20- Feb 22
Feb 26-Feb 29
Mar 4-Mar 7
Mar 18-Mar 21
Mar 25-Mar 28
Apr 2-Apr 4
Apr 8- Apr 11
Apr 15-Apr 18
Apr 22-Apr 25
Apr 29-May 2